Weigh In record (no journal entry) for 19 August 2020
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97 kg
Lost so far: 18.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.96g | Prot: 50.11g | Carbs: 70.19g.
Breakfast: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Prepare, Le Pain des Fleurs Krokante Bio Crackers met Ui. Dinner: Galbani Paesano, Giovanni Rana Gnocchi, Colruyt Kippengehakt, Colruyt Everyday Halfvolle Melk, Broccoli. more...
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Losing 2.1 kg a Week
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