Weigh In record (no journal entry) for 11 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.76g | Prot: 67.95g | Carbs: 139.50g.
Breakfast: So Nice Sosis Ayam, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Merah, Kecambah, Brokoli Dimasak (dari Segar), Bawang Putih, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Pisang, Quaker Instant Oatmeal. more...
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2389 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Nanastitii's Weight History
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