Weigh In record (no journal entry) for 19 August 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3953 kcal
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Fat: 76.78g | Prot: 343.75g | Carbs: 456.87g.
Breakfast: Clean Collagen, Protein Vassle, Hallon Frysta, Banan, Kaffe, Vanligt Kaffe, Lindahls Pro Shake Iced Caffe Latte, Goodlife Milky Cookie Dough, Tyngre Protein Vassle, Body Science Kasein. Lunch: Fofill Fill-Up Pulled Chicken, Fofill Fill-Up Pulled Chicken. Dinner: Felix Mild Kebabsås, ICA Färska Fettuccine, Lagerbergs Kycklinglårfilé. Snacks/Other: Njie ProPud Vanilla, Njie ProPud Chocolate , Haribo Persikor, Banan. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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