Weigh In record (no journal entry) for 19 August 2020
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.01g | Prot: 54.12g | Carbs: 129.42g.
Breakfast: Omenat, Maitokahvi, Sunsweet Kuivatut Luumut, Valio Rasvaton Piimä, Alpen N. Added Sugar, Pellavansiemenet. Lunch: Omenat, Maitokahvi, Lounashetki Fetasalaatti. Dinner: Valio Emmental Punaleima 17%, HK Kanaa ja Ohrarisottoa. Snacks/Other: Omenat. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tina the Tiger's Weight History
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