Weigh In record (no journal entry) for 19 August 2020
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 27.98g | Prot: 61.25g | Carbs: 391.60g.
Breakfast: ABC Saus Sambal , Kubis, Telur Dadar, Yogurt Yakult Homemade, Mentimun (dengan Kulit), Wortel, Tomat Merah. Lunch: Lemonilo Mie Goreng, Jeruk, Yogurt Yakult Homemade. Dinner: Kue Bolu, Cheetos Cheetos. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.1 kg a Week
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GHAIDA ATTAYA's Weight History
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