mon.juju's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

62.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1342 kcal

Fat: 79.35g | Prot: 39.42g | Carbs: 117.12g. Breakfast: Вареное Яйцо. Lunch: Бахрушин Грудинка Классическая, Картофель (без Кожуры, с Солью, Вареный). Dinner: Овощное Рагу, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 19 Aug 20

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mon.juju's Weight History