Weigh In record (no journal entry) for 19 August 2020
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60 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.84g | Prot: 52.72g | Carbs: 177.25g.
Breakfast: Roma Biskuit Kelapa, Kepala Djenggot Teh Hijau. Lunch: Ikan Asin, Sosis Daging Sapi, ABC Saus Sambal , La Fonte Spaghetti, Bimoli Minyak Goreng, Kunyit, Finna Sambal Ijo Uleg, Cabai Merah atau Rawit, Labu Siam, Ayam Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Nasi Putih, Telur Rebus. more...
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Losing 4.2 kg a Week
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auliyanrml's Weight History
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