Weigh In record (no journal entry) for 23 November 2010
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117.3 kg
Lost so far: 6.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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981 kcal
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Fat: 29.00g | Prot: 49.00g | Carbs: 117.00g.
Breakfast: Egg Beaters, Turkey Bacon. Lunch: Honey Seared Chicken. Snacks/Other: Fruit Snacks - Juicy Filled Centers, Fruit Snacks - Juicy Filled Centers, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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Losing 0.4 kg a Week
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soonerman's Weight History
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