Weigh In record (no journal entry) for 19 August 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 84.86g | Prot: 79.03g | Carbs: 84.16g.
Breakfast: Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Café. Lunch: Sadia Mussarela, Perdigão Peito de Peru Defumado, Ovo Mexido. Dinner: Nestlé Requeijão Cremoso, Filé Mignon Grelhado. Snacks/Other: Natural Tea Chá de Hibisco, Chá Pré-Adocicado com Açucar, Pipoca Branca (em Óleo), Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.2 kg a Week
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miandriollo's Weight History
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