Weigh In record (no journal entry) for 19 August 2020
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.40g | Prot: 34.29g | Carbs: 210.20g.
Lunch: Osterzauber Nugat Edelmarzipan, Leibniz Pick Up! Choco & Milch. Dinner: Ja! Saure Sahne 10% Fett, Gouda, Kirschtomaten, Zwiebeln, Gelbe Paprika, REWE Kidney-Bohnen, Zerkleinerte Tomaten (Konserviert), Süßkartoffel. Snacks/Other: Haribo Pico-Balla, Äpfel, Kinder Bueno White. more...
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1992 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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