一朝澱粉ㄧ朝胖,朝朝澱粉停不下 戒斷澱粉無撇步,一說不吃就別吃
#永遠無法60開頭的悲歌 #好想把最後5公斤拉掉!
|
61.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 28.77g | Prot: 50.30g | Carbs: 109.07g.
Lunch: 統一 金立方. Dinner: 雞腿排, 餛飩麵. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|