Queena53's Journal, 19 Aug 20

一朝澱粉ㄧ朝胖,朝朝澱粉停不下
戒斷澱粉無撇步,一說不吃就別吃

#永遠無法60開頭的悲歌
#好想把最後5公斤拉掉!
61.7 kg Lost so far: 7.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
891 kcal Fat: 28.77g | Prot: 50.30g | Carbs: 109.07g.   Lunch: 統一 金立方. Dinner: 雞腿排, 餛飩麵. more...
3276 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

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Queena53's Weight History


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