Weigh In record (no journal entry) for 19 August 2020
|
68 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 42.66g | Prot: 55.54g | Carbs: 198.81g.
Breakfast: Tahu Isi, ABC Kopi Susu. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedreza's Weight History
|