Weigh In record (no journal entry) for 19 August 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.04g | Prot: 43.45g | Carbs: 110.92g.
Breakfast: Pisang, Garmelia Roti Sobek Coklat. Lunch: Usus Ayam Goreng, Tahu Goreng, Oyong, Nasi Putih, Telur Rebus. Snacks/Other: Slai O'lai Biskuit, Ultra Milk Ultra Milk Low Fat . more...
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Gaining 4.9 kg a Week
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fitriariskiutami's Weight History
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