Weigh In record (no journal entry) for 19 August 2020
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 20.30g | Prot: 43.82g | Carbs: 168.95g.
Breakfast: Mocha Gold. Lunch: Alho, Arroz Branco (Cozido), Brócolis Cozido, Broto de Feijão, Alface, Cenouras, Sadia Presunto Cozido Magro, Batata Inglesa Cozida. Dinner: Açúcar Mascavo, Mocha Gold, Brócolis Cozidos (de Brócolis Frescos), Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Cozido), Broto de Feijão, Alho. Snacks/Other: Mocha Gold, Mel, Banana Prata, Quaker Aveia em Flocos. more...
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2246 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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magzinha's Weight History
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