Weigh In record (no journal entry) for 19 August 2020
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.03g | Prot: 25.45g | Carbs: 70.93g.
Breakfast: Tahu Goreng, Sate Ayam, Tempe Goreng. Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 2.1 kg a Week
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oktaviadnt24's Weight History
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