Weigh In record (no journal entry) for 19 August 2020
|
63.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 29.01g | Prot: 27.50g | Carbs: 186.59g.
Breakfast: Jagung Manis Kuning, Apel. Lunch: Bihun Goreng, Finna Food Sambal Terasi Uleg. Dinner: Apel, Pepaya. Snacks/Other: Good Time Double Choc Chocochips Cookies, Kopiko Permen, Opak. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gema Sifaza's Weight History
|