Weigh In record (no journal entry) for 19 August 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.12g | Prot: 117.02g | Carbs: 130.84g.
Breakfast: 嘉頓 (Garden) 甜餐包, 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽, Emmi Greek Style Yogurt 0% Fat. Lunch: 草莓, 炒四季豆, 雞胸肉. Dinner: 譚仔 米線, 水煮魚. Snacks/Other: 毛豆, 水蜜桃. more...
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Losing 4.2 kg a Week
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yuen123456's Weight History
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