FatRussa's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

67.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1455 kcal

Fat: 37.99g | Prot: 43.56g | Carbs: 239.94g. Breakfast: Красное Яблоко, Bonduelle Кукуруза, Сахар, Капучино. Lunch: Сахар, Капучино, Варенье, Белый Хлеб. Snacks/Other: Миндаль. more...

2772 kcal

Exercise: 10 к шагов - 2 hours and 40 minutes, Лыжи - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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FatRussa's Journal, 19 Aug 20

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FatRussa's Weight History