Weigh In record (no journal entry) for 19 August 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 49.27g | Prot: 39.47g | Carbs: 96.77g.
Breakfast: Bakwan, Tempe Goreng, Tumis Kangkung, Telur, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Royco Bumbu Nasi Goreng Rendang, Bawang Putih, Tahu Kukus, Cabai Merah atau Rawit, Wortel, Telur, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Putih, Daging Sapi Giling, Wortel, Tahu. Snacks/Other: Bakwan, Singkong. more...
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1885 kcal
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Exercise:
Cardio - 4 minutes, Aerobics - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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awlthetime's Weight History
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