Weigh In record (no journal entry) for 19 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.19g | Prot: 41.64g | Carbs: 234.42g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: Nestle Kitkat, Sushi, Dry Soba Japanese Noodles . Dinner: Ramen Noodle Soup (Dry, Dehydrated), Low Fat Milk, Shredded Wheat Cereal (Presweetened). more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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