Weigh In record (no journal entry) for 19 August 2020
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66 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 10.40g | Prot: 18.71g | Carbs: 99.00g.
Breakfast: Oyong, Tahu Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Nabati Cheese Wafer, Jagung Manis Kuning, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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lakkkkkkk's Weight History
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