Weigh In record (no journal entry) for 19 August 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 20.22g | Prot: 65.83g | Carbs: 63.13g.
Lunch: Telur Rebus, Saus Tiram, Sawi Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nissin Mini Stick, Cimory Cimory Yoghurt Drink Low Fat. more...
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Gaining 4.2 kg a Week
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tata292929's Weight History
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