Weigh In record (no journal entry) for 19 August 2020
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79.2 kg
Lost so far: 14.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.43g | Prot: 34.59g | Carbs: 97.33g.
Breakfast: Tango Wafer Chocolate, Diamond Low Fat Milk, Jeruk Nipis. Lunch: Ikan, Udang Kukus atau Rebus, Pare, Nasi Putih. Dinner: Udang Kukus atau Rebus, Telur Ceplok, Pare, Nasi Putih. Snacks/Other: Wafer Coklat, Kue Pancong. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IndrieLengkey's Weight History
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