yuniwahyu02's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

67.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

781 kcal

Fat: 29.29g | Prot: 65.39g | Carbs: 61.45g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Perkedel Jagung. more...

1732 kcal

Exercise: Pole Dancing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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yuniwahyu02's Journal, 19 Aug 20

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yuniwahyu02's Weight History