Weigh In record (no journal entry) for 19 August 2020
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52.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.96g | Prot: 70.82g | Carbs: 162.26g.
Breakfast: Vanilla Extract, Raspberries, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Greenfields Skimmed Milk (200ml), Biokul Greek Yogurt, Strawberries, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup, Australia's Own Organic Almond Original. Lunch: Oyster Sauce , Bango Kecap Manis Light, Beef, Green String Beans, Tempeh, White Rice. Dinner: Yun-Yi King’S Yun-Yi Tahu Kuning, Mackerel. Snacks/Other: Meiji Plain Crackers with Oat, Apple, Yakult Yakult, Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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Losing 8.4 kg a Week
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