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OK weight is starting to go down again, after another stall.
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2010:
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1642 kcal
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Fat: 92.75g | Prot: 131.02g | Carbs: 98.27g.
Breakfast: egg, atkins shake, bacon. Lunch: walnut, whey protein meijer, flax meal, atkins bar. Dinner: asian style vegetables, tyson southern style breast tenderloins. Snacks/Other: atkins bar, walnut, whey protein meijer, flax meal. more...
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3889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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