Weigh In record (no journal entry) for 18 August 2020
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97 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 53.15g | Prot: 94.73g | Carbs: 227.65g.
Breakfast: Pullman Rap10 Integral, Carne Moída Refogada, DIA Manga Rosa , Café com Açúcar, Ovo Cozido, Frimesa Requeijão Cremoso. Lunch: Feijão Preto Cozido, Repolho, Salada Verde Mista, Tio João Arroz Integral Cozido, Carne Moída Refogada, Peito de Frango, Sobremesa de Gelatina, Polenta (Cozido). Dinner: Omelete, Abobrinha Refogada, Repolho, Tomates Cereja, Tio João Arroz Integral Cozido, Tang Refresco em Pó. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns!!! Belos pratos você posta!!! 👏👏👏👏
18 Aug 20 by member: Luciana Dant4s
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Mrpsanto's Weight History
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