Weigh In record (no journal entry) for 19 August 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.82g | Prot: 40.89g | Carbs: 140.02g.
Breakfast: Singkong Goreng, Pisang, Susu Almond Manis, Captain Oats Instant Oatmeal. Lunch: Tahu Goreng, Tumis Buncis, Wortel Dimasak, Telur Rebus, Ayam Goreng. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Chia-Yo Healthy Sandwich Cookies, Susu Almond Manis, Chia Seed, Cendol. more...
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2177 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lola2991's Weight History
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