Weigh In record (no journal entry) for 19 August 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.08g | Prot: 76.97g | Carbs: 107.71g.
Breakfast: Mentimun (Kupas), Telur, Kecambah, Tahu Kukus, Ubi Jalar (Manis). Lunch: Bihun (Dimasak), Swallow Globe Brand Agar Agar Powder, Gula Merah, Ubi Jalar (Manis). Dinner: Sambal Matah, Pakcoy, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Carrefour Abon Sapi, Rebo Kuaci Original, Kiranti Kiranti Original, Dancow Fortigro Coklat. more...
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Losing 2.8 kg a Week
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aimaslaili's Weight History
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