alpisahria's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
59.8 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1035 kcal Fat: 44.60g | Prot: 47.37g | Carbs: 103.59g.   Breakfast:  Teh Tawar,  Telur Dadar atau Telur Orak-Arik . Lunch:  Nasi Putih, KFC Dada Ayam, Finna Sambal Terasi Uleg. Dinner: Carrefour Abon Sapi,  Roti. Snacks/Other: Taro Potato Barbeque, Pepaya. more...
Losing 0.2 kg a Week



     
 

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alpisahria's Weight History


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