Weigh In record (no journal entry) for 19 August 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 45.08g | Prot: 37.92g | Carbs: 128.79g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Nasi Lemak, Fried Egg, Indomie Kari Ayam. Dinner: Fried Egg, Indomie Mi Goreng. Snacks/Other: Mango. more...
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Losing 1.8 kg a Week
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ramadhanianda's Weight History
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