Weigh In record (no journal entry) for 19 August 2020
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 51.82g | Prot: 103.69g | Carbs: 141.11g.
Breakfast: Fat Blaster Clinical Shakes Strawberry, The Chia Co Chia Seed. Lunch: Bananas , Arnott's Vita-Weat 9 Grains, John West Sweet Corn & Mayonnaise Tuna. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Extra Lean Mince, Mission Original Wraps. Snacks/Other: Mersey Valley Cheddar Cheese with Pickled Onions. more...
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Losing 0.7 kg a Week
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creativewife's Weight History
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