Thalitamorais's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

60 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

776 kcal

Fat: 24.05g | Prot: 77.06g | Carbs: 61.20g. Breakfast: Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco (50g). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pão de Queijo Low Carb, Pão de Queijo Low Carb, Goiaba. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Thalitamorais's Journal, 18 Aug 20

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Thalitamorais's Weight History