нельсон82's Journal, 18 Aug 20

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-40 гр. жира

80.9 kg Lost so far: 16.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1173 kcal

Fat: 40.86g | Prot: 61.39g | Carbs: 146.78g. Breakfast: Пудинг с ряженкой. Lunch: Бурый рис с пережаркой. Dinner: Терпуг, Греческий салат. Snacks/Other: Миндаль Миндаль, Лента Финики Целые с Косточкой, Искренне Ваш Творог Обезжиренный 0%. more...

1965 kcal

Exercise: 16605 шагов - 3 hours and 43 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 2.8 kg a Week

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нельсон82's Journal, 18 Aug 20

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нельсон82's Weight History