Weigh In record (no journal entry) for 18 August 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 112.64g | Prot: 123.91g | Carbs: 220.63g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo Frito, Sadia Mortadela Defumada, Sadia Mussarela, Mamão Formosa, Pullman Pão de Forma Integral , Quaker Farelo de Aveia. Lunch: Legumes Refogados, Galinhada. Dinner: Lacta Bis (7g), Estrogonofe de Frango, Yoki Batata Palha Extrafina. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Banana Nanica, Pipoca Branca (em Óleo). more...
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Losing 0.3 kg a Week
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ludmila.sarris2's Weight History
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