Kolena's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

945 kcal

Fat: 59.57g | Prot: 60.22g | Carbs: 41.82g. Breakfast: Огурец (с Кожурой), Яичница с Помидорами. Lunch: Яичница с Помидорами, Суп Куриный с Рисом. Dinner: Баклажаны Баже, Ромкор Колбаса Докторская Гост. Snacks/Other: Кофе с Молоком. more...

1895 kcal

Exercise: Seven - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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Kolena's Journal, 18 Aug 20

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Kolena's Weight History