Weigh In record (no journal entry) for 18 August 2020
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71 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.48g | Prot: 49.78g | Carbs: 235.81g.
Breakfast: Banana, Batavo Iogurte de Morango, Empada de Frango. Lunch: Quero Feijão Carioca, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Leite Integral, Nescau Nescau Cereal. Snacks/Other: Mabel Mirabel Sabor Chocolate. more...
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Losing 0.3 kg a Week
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BrendhaPrado's Weight History
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