Weigh In record (no journal entry) for 18 August 2020
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121.6 kg
Lost so far: 13.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 40.89g | Prot: 54.32g | Carbs: 264.85g.
Breakfast: Almonds , Quaker Rice Cakes - Lightly Salted, Blueberries , Nasoya Organic Extra Firm Tofu, Great Value Diced Canned Tomatoes, Goya Coconut Milk, Kroger Lentils, No Name Chickpeas, Trader Joe's Baby Carrots , Melt Buttery Spread, Prego Farmers Market Mushroom, Mahatma Jasmine Long Grain Rice, Peach, Sweet Potato, Cuties Mandarin Orange. more...
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Losing 1.4 kg a Week
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steresem's Weight History
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