Weigh In record (no journal entry) for 18 August 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.10g | Prot: 71.43g | Carbs: 120.42g.
Breakfast: Eier Eismeergarnellen salat, Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat, Früchte Pudding. Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Wassermelone. more...
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Losing 4.9 kg a Week
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Aaron4ik's Weight History
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