jasonforgette's Journal, 18 Aug 20

burned more than I consumed
85.9 kg Lost so far: 1.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
2008 kcal Fat: 93.30g | Prot: 118.30g | Carbs: 171.46g.   Breakfast:  Coffee (Brewed From Grounds) ,  Whole Milk. Lunch:  Roast Beef Sandwich with Cheese . Dinner: Chili's Classic Steak Fajitas. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Hoody's South Of The Border Snack Mix,  Red Delicious Apples. more...
2275 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.1 kg a Week

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jasonforgette's Weight History


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