amanda.magni's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

70 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

645 kcal

Fat: 39.67g | Prot: 37.69g | Carbs: 35.66g. Lunch: Alface, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido. more...

974 kcal

Exercise: Aerobics - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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amanda.magni's Journal, 18 Aug 20

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amanda.magni's Weight History