marcoantoniopp's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

69.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1012 kcal

Fat: 36.12g | Prot: 79.63g | Carbs: 97.99g. Lunch: Alface de Folha Verde, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Mortadela Defumada, Alface de Folha Verde, Carne de Panela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana. more...

2143 kcal

Exercise: Gym - 40 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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marcoantoniopp's Journal, 18 Aug 20

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marcoantoniopp's Weight History