Weigh In record (no journal entry) for 18 August 2020
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111 kg
Lost so far: 35.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 13.91g | Prot: 100.17g | Carbs: 153.39g.
Breakfast: Bimbo Pan Tostado Clásico , Starbucks Cappuccino (Alto), Cebollas, Pimientos Amarillos Dulces, Beth Yosef Salchicha de Res Kosher , San Juan Claras de Huevo. Lunch: Jitomate, Chayote, Member's Mark Filetes de Tilapia, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Bolillo, Starbucks Cappuccino (Alto). Snacks/Other: Starbucks Cappuccino (Alto). more...
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3287 kcal
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Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lalitrox's Weight History
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