Weigh In record (no journal entry) for 18 August 2020
|
136.5 kg
Lost so far: 7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 85.04g | Prot: 125.99g | Carbs: 307.19g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Grafschafter Mehrkornbrot, Dulano Geflügel-Salami, Milbona Tilsiter, Gewürzgurken, Juice Plus Complete Chocolate Bar. Lunch: Ketchup, Nudeln (Gekocht). Dinner: Grafschafter Vollkornbrot (56g), Gut Ponholz Hähnchen Unterschenkel Mariniert. Snacks/Other: Dennree Veganes Schoko Eis. more...
|
Losing 49 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipi1988's Weight History
|