Weigh In record (no journal entry) for 18 August 2020
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 109.80g | Prot: 98.41g | Carbs: 231.07g.
Breakfast: Outback Pão Australiano, Sadia Mortadela Defumada, Lac Lélo Queijo tipo Cottage, Margarina, Queijo Mozzarella, Abobrinha, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Margarina, Banana, Ovo Frito, Lacta Intense 60% Cacau Mix de Nuts, Kefir de Leite, Tirolez Queijo tipo Cottage, Sadia Mortadela Defumada, Abobrinha, Mamão Formosa, Quaker Farelo de Aveia, Farovitta Psyllium, Jasmine Gergelim Branco Natural, WS Naturais Semente de Girassol, Pão Francês. Snacks/Other: Brigadeiro, Tres Café com Leite, Brasil Frutt Castanha do Pará Natural. more...
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2258 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Débora Wojakevicz's Weight History
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