Weigh In record (no journal entry) for 18 August 2020
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 38.42g | Prot: 85.64g | Carbs: 63.52g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Prozis Oat Flakes , Nespresso Café Capsulas, Rio Leche Semidesnatada. Lunch: Calamares al Vapor o Hervidos, Gambas, Deluxe Sopa De Marisco. Dinner: Hacendado Pipas Gigantes Aguasal, Coñac, McDonald's Ketchup Bolsita, Heinz Salsa Barbacoa, Huevo Duro, Lechuga de Hoja Verde, El Arbol Cacahuetes Naturales. Snacks/Other: Prozis Real Whey Protein Chocolate , Hacendado Leche Desnatada. more...
|
|
3518 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Boxing - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|