Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayufitriyana
Journal
18 Aug 20
ayufitriyana's Journal, 18 Aug 20
ayufitriyana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
53.5 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1543 kcal
Fat: 46.18g | Prot: 76.01g | Carbs: 214.10g.
Breakfast:
Tahu Isi.
Lunch:
Bakso Daging Sapi, Nasi Putih.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih.
Snacks/Other:
Pisang, Pisang Goreng.
more...
1640 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayufitriyana's Weight History
View Complete History