t640626's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

57.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1218 kcal

Fat: 58.45g | Prot: 44.98g | Carbs: 127.35g. Lunch: Häagen-Dazs 提拉米蘇麻糬冰淇淋, 黑咖啡, Costco 鮮奶, 蛋炒飯, 安佳有鹽奶油 (10克), 法國麵包. Dinner: 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 水煮蛋, 香蕉. more...

1574 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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