Weigh In record (no journal entry) for 18 August 2020
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75.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.56g | Prot: 29.51g | Carbs: 167.02g.
Breakfast: Douwe Egberts Koffie, Rinse Appelstroop Appelstroop (10g), Wasa Lichtgewicht. Lunch: Natrena Vloeibare Zoetstof, AH Gepofte Spelt, Kanzi Appels, Jumbo Magere Yoghurt. Dinner: AH Biologisch Spinazieschnitzel, Sperziebonen, AH Zoete Aardappel Ovenfriet. Snacks/Other: OLA Raket Ijsje, TUC Paprika, Chardonnay, Koffie met Melk, AH Verse Slagroom, Koopmans Appeltaart. more...
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Losing 0.5 kg a Week
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Jeanine1971's Weight History
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