Weigh In record (no journal entry) for 18 August 2020
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.69g | Prot: 142.35g | Carbs: 20.16g.
Breakfast: Le Naturelle Albume d'uovo, Caffè (Espresso). Lunch: Belbake Cacao Amaro in Polvere, Lievito, Maizena, Nestlé Nido Latte in Polvere, Vivo Meglio Ricotta senza Lattosio, le Naturelle Albume d'uovo, Uovo, Clean Foods Raw Noodles, Rio Mare Tonno al Naturale, Athena Filetti di Merluzzo Atlantico. Dinner: Le Naturelle Albume d'uovo, Clean Foods Raw Noodles, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Yamamoto Endopro. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Power Walking - 1 hour and 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Roberta Ginesi's Weight History
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